Is There A Safe Way To Get High
99 device payment purchase per phone w/one new smartphone line req’d. Step 11: Partner and cross-promote with relevant users. How to Stay Safe in the Heat. 10 Ways to Get High -- Naturally Many of society's favorite psychoactive compounds, both legal and illegal, work by hijacking our own neurotransmitters and brain receptor sites. The following infographic highlights the home remedies you can easily apply at home to get rid of gnats and fruit flies overnight. Choose brightly colored backpacks, jackets and other accessories, ideally with reflective materials for days when it begins to get dark earlier. It won’t solve your bee problem if you have a hive, however. I've heard that the best way to get high from ingesting THC oraly is by cooking out the THC in oil and butter. Is there a wrong way to detox off Xanax? Expert answer: Sadly, there are probably more wrong ways to detox off Xanax than right ones. Make sure it's safe and secure. What is a safe way to get Smoke without flame? « on: 05/03/2008 17:22:43 » I'm working on a production for my theatre department, and we need a smoke screen to be used by an actor on stage. Even if your child feels warmer than usual, you do not necessarily need to check this temperature unless he has other signs of illness. The chance of winning the National Lottery jackpot is 1 in 45,057,474, according to the Lotto website, while there is a 1 in 7,509,579 chance of getting five numbers plus the bonus ball. However, the advantage of this way that is safe for your health, because it does not use substances that harm the body. But all traps, baited or unbaited, must be regularly inspected, as a dead or dying rat or a food bait can attract secondary insects and cause an infestation. However, there are many techniques that utilize the body's natural functions to produce a high without the use of drugs or outside chemicals. Step 11: Partner and cross-promote with relevant users. Spiders often make their homes. A high gloss tire shine begins with the tires and wheels being cleaned completely. Typically, surgical removal is applied to get rid of pointed or venereal warts. A big part of safe cooking is keeping the chef and the kitchen clean. 10 Natural Plants That Can Get You High. Road injuries are the leading cause of preventable deaths and injuries to children in the United States. Take breaks under the shade. Mobile Payments: Square offers a mobile payment option. Note: In some states, trapping is illegal, so be sure to check your state's laws if you plan to use this method. Meat Raw meat may contain parasites and bacteria such as E. Are they just gambling that everything will work out O. If you have the option to build the coop from scratch, build it up off the ground at least a foot to make it harder for rats to hide and enter the coop. The chance of winning the National Lottery jackpot is 1 in 45,057,474, according to the Lotto website, while there is a 1 in 7,509,579 chance of getting five numbers plus the bonus ball. 5 Real Ways to Get High Straight Out of Science Fiction There are two ways to progress technologically, you can invent entirely new and innovative products, or. By following these five. The best options for your long-term health involve vegetarian protein like tofu, tempeh, and beans. As work flows throughout your organization, Box protects your content with advanced security controls, encryption key management, and complete information governance. Below are things to keep in mind as you find a new home for that unwanted present. This helpful tutorial is full of safety tips. Poke a small hole in an index card with a pencil point, face it toward the Sun, and. Top Comment. The list we’ve compiled below includes only the best YouTube to MP3 converters, each with their own set of unique features, plus a few other ways to get audio out of a YouTube video that you might not have seen before. One of the effects it has is called anaerobic respiration that can occur in the fruits since the wax can act as an oxygen barrier. Many women wonder whether or not it is safe to color their hair. 10 Ways to Get High -- Naturally Many of society's favorite psychoactive compounds, both legal and illegal, work by hijacking our own neurotransmitters and brain receptor sites. The second set of information that is needed to determine if the fast is safe, will depend on the type of fast the person with diabetes intends to complete. I know it is a lot easier to achieve a "high" by using some herb or medication. A normal blood test does not necessarily mean that your liver is normal. Final Thoughts… Parents are not safe with just a quick “say no to drugs” speech. When the bus approaches, stand at least three giant steps—6 feet—away from the curb. Masturbating rather than having normal sex. And just as there are many causes, there are many ways to help your digestive system work smoothly. Safe and effective ways to extract and produce CBD-rich cannabis oil. In earlier times the plant was crush and then chewed, like. If it is a problem with a sensor, the sensor can be replaced. Includes 4 simple ways you can use right away to bring your blood sugar down. 5 Totally Legal and Safe Ways to Get Your Cat Stoned. Your bank is the worst place to buy checks. Best Way to Build a "Base" Tan I have been googling this topic and am drawing a blank so far. The Bottom Line: Vaping is a Safer Method. That way, you can put in one coin of each mintmark. Safe Finder virus is a browser hijacker designed by Linkury which specializes in ad-tech market. Those vapors give kids an instant high which is not only dangerous but also addictive. Safe Ways To Manage Weight When Pregnant You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese (1). The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. There are many different ways you can consume weed and get high without smoking cannabis. This whitening method also requires patience and the commitment to use for consecutive days. While there are many options for safely leaving your car downtown, it sometimes just isn’t an option depending on plans for the next day. If you're considering this, call our Crisis Line. Flies are an almost unavoidable nuisance in most homes, especially during the warmer parts of the year. How to Use Medical Marijuana Without Getting High. According to the Mayo Clinic, most adults can safely consume about 400 milligrams , or four cups of. Apr 27, 2016 · But that's about as good as it gets, unless you delve into the murky world of high-yield private secured loans, promissory notes and similar investments that are sometimes touted as a way to get a. Here are 10 ways to earn a 10% ROI on your investments or maybe even more. If a fire alarm sounds in your building, don't assume it's a false alarm or that you can wait to see what happens. Mosquitoes can be tricky creatures to avoid. Unhealthy ways can be gateways to self-destruction and addictions. Staying safe. Learn a new sport or game. It helps to drill several 1/2-inch diameter holes in the stump to. The best diet for boosting metabolism is a high-protein, low-carb diet. You just have to get used to some losses. Low risk activities include kissing, touching your partner’s genitals with your hands, using sex toys with a partner, dry humping (grinding) without clothes, and oral sex. You’d have to be stoned to believe that smoking a banana peel would get you high. With nuclear power, the high energy density makes the potential hazard obvious, and this has always been factored into the design of nuclear power plants. 2nd phone: Less $949. But it shouldn’t be that expensive to have a brake shop replace the bad portion of the line. Luckily, there are safe solutions provided by veterinarians and natural lawn care experts for pet parents who want to rid their grass of fleas in a natural, non-toxic way. There’s a difference between being a publisher on Instagram vs. Aromatherapy Although there isn't much research to show that they work, many mums-to-be find essential oils helpful for easing pregnancy niggles such as backache, nausea and swollen ankles, as well as for getting a better night's sleep. Remember, these birds have likely homed somewhere nearby for many years. Offline password managers carry relatively little risk. Some will just make you a few bucks a month, but others can become powerful moneymakers depending on the time you have to invest in them. If your coop is made of wood or has a dirt floor, you’re likely to get rats chewing or digging their way into your coop at night. There are many natural weight loss methods that science has shown to be effective. How many minutes does it take to boil water until it’s safe to drink? The quick answer (read on for more detail and caveats) By the time water reaches a rolling boil, it will be safe to drink. Here are some tips to help you get started: 1. Having a guaranteed and safe return on part of your retirement investments is a good idea, but keep in mind there can be hefty penalties and taxes to get your money out of an annuity early. Probably rate it a 0. They do not mask odors; ozone generators destroy odors, never to return. I thought it was time I address the flip side of your finances: Ways to make extra money. Here are some tips to help you get started: 1. Vapes are the pro sh*t. When it comes to rats, if there’s a will there’s a way. Since some offers vary by store, we want to make sure we're showing you the correct offers for your favorite store. Safe sex is sexual activity using methods or devices (such as condoms) to reduce the risk of transmitting or acquiring sexually transmitted infections (STIs), especially HIV. Reward checking accounts are an easy way to make up to 4 percent APY on your money. However, given that some people do take drugs when they go out and that you can never tell exactly what an illegal drug contains or what effect it will have, they put themselves at serious risk of harm. Social Networking A great way to stay in touch. We drink to get drunk and we dance like there’s no tomorrow and we go crazy. We've compiled a list of 101 simple, straightforward best practices and tips for keeping your family's personal information private and protecting your devices from threats. Top 10 Ways to Earn a 10% Rate of Return on Investment. Many of the doctors that I work with are also guilty of overusing insulin. Camping around other people means there’s someone to look out for your space. Beer is delicious. Some methods are safer and more effective than others. That way, if one card goes haywire, you still have options. Stored energy from fat helps you get through a strenuous job or workout. There are different ways to get rid of mosquitoes, as you’ve read in the article. com Any questions that you may have will be addressed. So, I have scoured through hundreds of ways to work at home, and came up with the 50 legitimate ways to make money from home. They exist on just about anything for sustenance and they are year-round breeders. Insect stings cause more than half a million emergency room visits each year, according to National Pest Management Association (NPMA). It's also easy to get sick of the paycheck-to-paycheck lifestyle, and look for ways to get out from under the crushing weight of too many monthly payments. Even though there are a number of different ways you can consume cannabis for pain while smoking or vaporizing is more to get “high. We're here to listen: 888-854-3911 The dangers of drug abuse and the risks associated with the desire to get high don't just exist outside the front door. In short, it gives you some options. Putting you head upside down in a toilet and flushing it a few times. Looking for a safe way to keep weeds and grasses from growing in the cracks of your paved patios, driveways, and walkways? the high acidity could kill them. being a participant. A fair amount of vomiting, but also some seeing funky colors and shit. Here's a couple more "legal" natural high's and some good recipes. Suppose a potential investor had $1,000 to invest and wanted to get started putting it to work in the financial markets. This is okay, but you kinda have to push down hard on the coin and apply some force to get them to lock nicely in place. In fact, most health experts agree that the use of tanning beds increases a person's risk of skin cancer. One option is to set your phone to automatically erase itself after a certain number of incorrect attempts to enter the. Plus, there’s a Homemade Natural Cockroach Killer recipe at the end that’s safe to use around pets and kids. I know, it looks funny, but in high traffic places, like a market, it can help. The Best Way To Remit Large Amount Of Money. The question is, are there any truly safe alternatives to cigarettes? The Story of Smoking. However, paying for a meal, purchase, or hotel room directly with a traveler's check is a good way to ensure you get the worst possible exchange rate. Safe Finder – is a potentially unwanted application which may trick you into downloading useless software. No matter what type of debt you’re in — whether it’s credit card debt, student loan debt, car loans, or something else — it’s important to know there is a way out. Either way, getting rid of flies is the ultimate aim and here are some ways to help you do that. Or you might feel surrounded by gluten and unsure if it’s safe to eat. There’s no doubt that low-carb diets work, helping you lose weight. Getting high on acid () is also known as an "acid trip" or "psychedelic experience" and is technically termed LSD intoxication. It is fairly well known that acupuncture or acupressure is one of the ways to induce labor naturally. Fetanyl now laces most heroin (and, increasingly. Down side: There is absolutely no way to better your chances of winning. †† Maybe you are looking for some extra cash to: pay off credit card debt, go on a shopping spree, or treat yourself to a get a way. The Safest Way to Remove Ticks From Your Pet. Those vapors give kids an instant high which is not only dangerous but also addictive. To learn more about home remedies for yeast infections and the best natural ways to get rid of a yeast infection, see our expert guide:. The best way to get rid of mice without killing them. Have a look in your area to find a qualified Acupuncturist. Flies are an almost unavoidable nuisance in most homes, especially during the warmer parts of the year. Fish-Free Ways to Get Your Omega-3s If you're not a fan of fish, there are still a number of ways to get the healthful benefits of omega-3 fatty acids in your daily diet. Basically this is a free site that offers you a bunch of ways to earn cash, gift cards, or other rewards. Burns on is it safe to take 800mg of ibuprofen: Assuming this is orally given for muscle spasm (it can be given IV and also be used for tetanus), you can take up to 6 gms/day (split up 4x/day, therefore 1. But there's good news. We're happy you're here! Welcome to Mother Nature Network, where. If sludge was really your problem there are products you can buy and use to remove sludge form your engine. If you have the option to build the coop from scratch, build it up off the ground at least a foot to make it harder for rats to hide and enter the coop. I can't say it's a good high though. Heads Up Football is the safer way to practice and play. There is no need to agree on a pre-money valuation (although the investor may want to negotiate a valuation cap) and the only document required is a short, SAFE instrument;. If you don't want your child exposed to certain additives in a slime recipe, you may be wondering how to make slime safe for kids. See related science and technology articles, photos, slideshows and videos. Drain eggs, cool in ice water, then refrigerate. Flies are an almost unavoidable nuisance in most homes, especially during the warmer parts of the year. Food choices you make every day can boost your omega-3 intake. At present, edibles are arguably the best way to consume weed if you have asthma, but they take a long time to work; not good news if you get a sudden attack. The moral of the story, stick to our two methods of getting high and you’ll be safe, within the law, and your experience will be amazing. the stock market is at an all-time high, and the run. Get them to join a "ro-nation" which are nations within roblox that are managed in a similar way to a real life nation (obviously with a lot less complex decisions) but they have branches like Police, Army, National Assembly or Congress, Intelligence, etc. There are other resources as well, including: Blogs from experts in the field or anyone else with an interesting perspective that can help you. That's like having to drink a six-pack at lunch in anticipation of happy hour. These tips will show you how to get rid of cockroaches naturally and keep them away for good. Use a new one for your hands. Don't use car ashtrays to hold your roaches or pipes. SAFE WAYS TO COLOR YOUR HAIR. Here are 4 ways to stay safe. Some read the warning labels on the box and assume that chemicals that can cause allergic reactions and blindness cannot be good for them. legal way to get your pain meds. It is also effective for pain management during labor. Pour the heated water back into the bird's dish and place the food back into its dish and provide to your pets. But plans go all the way up to a whopping 30TB ($300 per month), so there are plenty of. In fact, breaking down and storing energy (calories) as fat is good. However, the advantage of this way that is safe for your health, because it does not use substances that harm the body. The stink of a dead raccoon is a great deterrent to other raccoons. I don't need things that bring on contractions, as I am already having those. Doctors appoint a specific method individually. How to get to Machu Picchu Inca Trail. Just take great care when using a flame weeder during a dry spell, when there is a risk of fire. Have an allergy to aspirin; Have nasal polyps; A Gentler Way to Take Aspirin. There are a Number of Options to Get Off Hydrocodone. The Safe and Easy Way to Kick-Start Ketosis—And Why You Should The ketogenic diet is a high-fat, To get the calories you need in order to fuel your body and prevent fatigue,. There’s no question about itmaking that very first investment is a big deal. Bed bugs are often resistant to pesticides, foggers or bombs. Once you do, it will get easier as time goes on, and your future self will love you for it. There are innumerable ways to kill termites. Hard Facts about Safety in Cars. Get acquainted with these three top charity watchdogs: Charity Navigator rates charities based on their efficiency, transparency, and accountability. ) I heard once if you dip a cigarette in it, then put it on a radiator to dry, then smoke it, you get pretty messed up, but obviously don't try that cause that would be bad :). Natural Ways To Lighten Hair Throughout the ages, men and women who have not been favored by nature to have golden tresses and locks have searched for ways to lighten their hair color to reach that unattainable blonde hue. Some will just make you a few bucks a month, but others can become powerful moneymakers depending on the time you have to invest in them. To safely get in bed, follow these steps: Using your walking aid, back up until you feel the bed behind you. When filling the gas can, place it on the ground at a safe distance from people and vehicles. A tutorial on how to disable the High Volume or Safe Audio warning which is required on devices sold in the E. 5 Safe Ways to Lower Your Blood Pressure and Support Your Thyroid 1. A normal blood test does not necessarily mean that your liver is normal. And if you need to get in touch, you can either call or send a text message. which is the safest and easiest way to get your medical marijuana. Native American cultures smoked tobacco, for example, so at the very least, they were getting regular exposure this way. Research suggests that as little as 500 mg of krill per day may improve your total cholesterol and triglycerides and will likely increase your HDL cholesterol. Generally,it is not safe to use other drugs to treat. For some people this is the only way to Squat without shoulder, wrist or elbow pain. but they don't drink the alcohol, they inhale it. “In Judaism, if there is even the slightest doubt about health or if safety is an issue … you may not [fast],” says Gil Steinlauf, senior rabbi of Adas Israel Congregation in Washington, District of Columbia (full disclosure: my rabbi). Because there's a far better way to bankroll your retirement that And that's the way you should tap into these high-yield assets, because. When you become a member, you will get immediate access to providers sites. That's like having to drink a six-pack at lunch in anticipation of happy hour. Even though there are a number of different ways you can consume cannabis for pain while smoking or vaporizing is more to get “high. In short, it gives you some options. The best options for your long-term health involve vegetarian protein like tofu, tempeh, and beans. The only problem there is if taken in enough quantity to achieve that high you are looking for you would have to overdose and deal with some nasty side effects. Ironically, many teens consider this a safe way to get high without using drugs. When hang drying isn’t an option, and a dryer must be used, there are still several natural methods for how to get rid of static cling. Apart from being simple these ways are also very easy to practice. Move your walking aid out of the way. Well, the same things goes for the inside of your body. There are innumerable ways to kill termites. Most people think the safest way to do cocaine is by freebase. example your child's teacher could ask the class to download something on their phones to study with and your child will have to sit there with no phone which is quite embarrassing and could start to get bullied. Warning: It is incredibly dangerous to use household items to get high. Whether you. Nuts are a rich source of calcium. One more solution implies radiofrequency usage. There are stops out of Haines and Skagway, or you could take the ferry out of Bellingham WA, or Prince Rupert, BC. If you are a knee replacement patient, you may sit and reach as tolerated. Until now, there have been a lot of lifestyle changes that produce zero positive results on high blood pressure. It’s a dangerous way teens get drunk. The side effects of aspirin appear to be dose related, says Jones. Then saw down from the top until a good outcome ensues. The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. We've compiled a list of 101 simple, straightforward best practices and tips for keeping your family's personal information private and protecting your devices from threats. 5G access requires line activation on Play More, Do More or Get More. “There are many people who believe the future of the entire industry is concentrates,” he says. How you ruin your cars paint without realizing it March 12, 2013 | Filed under: Automotive , Tips Car enthusiasts know the quality of a cars paint job is the difference between a car looking brand new or being mistaken prematurely for a clunker. Traveler's check resources. There is no 'Safe' Way to get high, that I know of, besides the runners high. One of the best ways. way to heal sunburnt. If there's one thing we've all agreed on, it's that being sober sucks. There's a Good Chance the Water You're Drinking Is Bad for You "One of the most important ways to get the cleanest tap water is to ensure that the source water, upstream from the water utility. So, I have not taken Lisinopril for three days, so far. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. However, because this method does not involve a closed system, there’s no way to prevent whitening oxygens from escaping, which means you can expect to see results in a couple of months. Mobile Payments: Square offers a mobile payment option. If you are a knee replacement patient, you may sit and reach as tolerated. Here's what to do if a blaze breaks out: Heed the alarm. Drain eggs, cool in ice water, then refrigerate. When someone talks about getting high most people assume it's done through the use of drugs. It’s important to remember there is one major difference between drilling a lock and the rest of the methods I mentioned: Drilling a lock is destructive and will always leave visible damage afterwards. Plus, there’s a Homemade Natural Cockroach Killer recipe at the end that’s safe to use around pets and kids. Simply use the fingers of the hand; you can have a high nose. While you often can tell if your child is warmer than usual by feeling his forehead, only a thermometer can tell how high the temperature is. Vaporizing it. The path to financial freedom starts here. American Express (www. When added to cuts or sprains, Wormwood oil acts as an anesthetic. A normal blood test does not necessarily mean that your liver is normal. Yeah bro, grind up some nutmeg and put it in a cup of tea or hot chocolate, you'll get a buzz resembling one or two beers and a reefer. OKAY I'm going to clear this up a bit. To really be 100 percent safe, get a small window fan to. However, Benadryl is not effective as an intoxicant. In the case of the borax/sugar bait, they think it’s a tasty treat and bring it back to her, she eats it, dies, and they stop reproducing. It is also wise to apply magnesium transdermally (through the skin) as it is one of the easiest ways our bodies absorb magnesium. It is best to make a time line itinerary that you can follow. The water may penetrate past the overlaps in the tiles and enter the roof. These two meds were prescribed by two different doctors. Turns out it's really easy to make slime that is safe and fun for. Together, the two companies offer up to 14 daily sailings. Placing a pillow under your legs as you sleep on your back is another way to increase circulation and relieve enough pressure on your legs to get rid of spider veins. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Ahead, discover some of the best cheap and easy ways to make your entire home smell. Fleas Thrive in Warm Weather. , get deposited and become “secondary clay” at that point. While there are many options for safely leaving your car downtown, it sometimes just isn't an option depending on plans for the next day. There is a monthly flat rate available for high-volume businesses that can drive the effective rate lower, but you may have to contact Square to inquire about it. Avoiding biopsies is one of the best things a man can do for his prostate health. Here I am going to show you the most proven 13 ways to get rich. When the computers are being used for such activities, the opportunity for misuse is significantly limited. So, how safe is it to mail a check, and what can you do to keep your money from ending up in the wrong. So find here the ways here-1. Then figure out how much money you’ll need and how long it might take you to save it. Below are things to keep in mind as you find a new home for that unwanted present. Best Way to Sanitize & Deodorize Shoes. It’s also easy to get sick of the paycheck-to-paycheck lifestyle, and look for ways to get out from under the crushing weight of too many monthly payments. There are "no take backs. There are two proven ways to get rid of mold and mildew in your home or office. As with any other drug, getting high on household items is just as dangerous, and in some cases even more so. Caveat: You must buy food-grade DE (available on Amazon), not pool-grade. RDU Ground Transportation Flying into Raleigh-Durham International Airport? Seeking transportation to RDU? We have many ground transportation options. In addition to regular GPS tracking, you can set GPS boundaries to keep your kids safe. The best way to avoid any problems, make sure to keep doors locked and windows rolled up at all times. I feel a lot of depression, emotional basket case, going through the chills and sweats, no sleep, sudden pains in my body, my surgery spots aching, not wanting to get out of bed etc. By doing routine cleaning, removing heavy staining and performing routine maintenance, you can keep your oven glass looking its best. While unintended pregnancies are not a concern for gay or lesbian couples, safe sex practices are just as important due to the risk of STDs. You need the High Shirley (grenadine. One of the simplest ways to stay safe is to wear your bag up front. While people often say that cigarettes intensify their high, i, being a regular cigarette smoker, Camel filters thank you very much, feel that it might intensify the high for a few minutes, but actually causes you to come down sooner in the long run. It's just one of the many ways the body uses food to function, heal, and grow. These two meds were prescribed by two different doctors. When your cervix is still open, there is a chance for the bacteria to get into your uterus, and cause painful and possibly damaging infections. However, the advantage of this way that is safe for your health, because it does not use substances that harm the body. ) I heard once if you dip a cigarette in it, then put it on a radiator to dry, then smoke it, you get pretty messed up, but obviously don't try that cause that would be bad :). I know, it looks funny, but in high traffic places, like a market, it can help. There is a notorious bus link n. if your child is 11. How to Get Rid of Flies in the House. On most entrance ramps, there’s an acceleration area whose sole purpose is for you to reach highway speeds. Whatever your reason, there has never been a better time to sell gold, silver and platinum items for extra cash. To extract CBD-rich cannabis oil, one must start with CBD-rich plant material. It is true that the saved passwords are a single point of failure. But for those who need a little extra caffeine help, there are other ways to get that buzz. Usually a mist of a little Simple Green diluted with water and a microfiber cloth to immediately wipe it up does the trick, though I’d like to try the alcohol method, too. Whoopi Goldberg, for example, has a vape named Sippy, which. A list of locations to get the cheapest or free flu shots in 2019. Brown algae can also take over the tank when the lighting is too high or too weak for the aquarium. It's just one of the many ways the body uses food to function, heal, and grow. High quality steel wool is a popular item used to block entrances that mice use to get in and out of your house, and it can work quite well. FRS is the fastest, taking approximately one hour to reach Tangier. Plus, thieves usually avoid populated areas. Simply use the fingers of the hand; you can have a high nose. When added to cuts or sprains, Wormwood oil acts as an anesthetic. However, there are many techniques that utilize the body's natural functions to produce a high without the use of drugs or outside chemicals. Consumer Reports suggests these best Ways to Sell Your Stuff and tells you how to make money by freeing your closets and attics of unwanted stuff. Healthy diet is one these ways of getting a good erection. 13 Proven Ways to Get Rich. How to Stay Safe in the Heat.